If your partner is pregnant, you’ve likely found yourself on the sidelines, watching, supporting and cheering them on as they experience a whole range of body changes and symptoms.
But did you know that some nonpregnant partners may find that they, too, experience pregnancy-like symptoms?
It’s called Couvade syndrome, or sympathetic pregnancy, and it’s very real. The idea that a nonpregnant partner can feel the effects of pregnancy themselves dates back thousands of years, but despite the long history and continued occurrence today, healthcare providers don’t really understand the condition very well.
Couvade syndrome, also called sympathetic pregnancy, is a proposed condition in which an expectant father or significant other experiences some of the same symptoms and behavior as his pregnant partner. These most often include major weight gain, altered hormone levels, morning nausea, and disturbed sleep patterns. In more extreme cases, symptoms can include labor pains, fatigue, postpartum depression, and nosebleeds. The labor pain symptom is commonly known as sympathy pain. The source of Couvade syndrome is a matter of debate. Some believe it to be a psychosomatic condition, while others believe it may have biological causes relating to hormone changes.
Couvade syndrome typically begins in the first trimester (the first three months of pregnancy). Symptoms tend to go away after the first trimester, but they can return during the third trimester (the final three months of pregnancy). After delivery, Couvade syndrome usually goes away on its own.
What can you do if you think you have Couvade Syndrome?
In general, Couvade syndrome doesn’t require specific treatment. But if your symptoms are bothersome, talk to a healthcare provider. They can help to ensure your symptoms aren’t related to a more serious condition. Your provider may recommend strategies to help ease symptoms, such as:
• Exercise, meditation, therapy and other ways to reduce cortisol and stress.
• Over the counter or prescription medications to reduce pain and gastrointestinal issues.
• Getting involved. Preparing for the birth of your baby by reading, attending a prenatal class and getting your home ready. Feeling prepared can help lower your stress levels, which may help lessen your symptoms.
Everyone’s response to pregnancy and how they manage it is unique. Let your partner know what you’re feeling and ask how it impacts them. Good communication can help you both cope throughout pregnancy and beyond (Source: Cleveland Clinic).
